Ken Benoit 8:00 row
2,015m
Meters
8:00.6
Time
1:59.2
Pace
136
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 145 |
May 03, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.6 | 2,015m | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 8:00.6 | 802m | 1:52.5 | 245 | 1143 | 26 |
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Workout Graph
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pwr clean 56x5, 89x3, 94x3, 100x3
squat 111x10, 133x10, 138x10
bench 110x10. 121x10, 132x8, 143x6, 154x3, 160x1, 165x1
pull ups 5,5,5,5