Ken Benoit 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
May 05, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 21 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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