Ken Benoit v1:00/8:56r...4 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
72
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 36:31.0 |
| Overall Distance | 1,106 |
| Overall Time | 40:31.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 146 |
May 06, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 8:56 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 9:06 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 9:36 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 8:53 | 17 | |||||
| r54 |
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Workout Graph
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bench 154x3,3,3
PWR Clean 111x1,1
Dl 233x1,1
pull ups 5,6,7,8
chins 10,11