Ken Benoit v200m/9:05r...4 row
800m
Meters
2:34.3
Time
1:36.4
Pace
68
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 871m |
| Overall Time | 33:39.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 160 |
May 06, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 800m | 1:36.4 | 390 | 1643 | 37 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | |
| r: 9:05 | 17m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | |
| r: 8:29 | 17m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 38 | |
| r: 9:39 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | |
| r: 3:52 | 16m | |||||
| r71m |
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Workout Graph
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