Ken Benoit v1:00/9:10r...4 row
1,065
Meters
4:00.0
Time
1:52.6
Pace
74
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 38:23.0 |
| Overall Distance | 1,116 |
| Overall Time | 42:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 138 |
May 08, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 9:10 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 9:21 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 9:52 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 10:00 | 11 | |||||
| r51 |
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Workout Graph
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