Ken Benoit v200m/9:05r...5 row
1,000
Meters
3:14.4
Time
1:37.2
Pace
84
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 38:33.0 |
| Overall Distance | 1,096 |
| Overall Time | 41:47.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 138 |
May 08, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 37 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 9:05 | 21 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| r: 9:24 | 16 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| r: 9:39 | 18 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 40 | |
| r: 10:06 | 21 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 44 | |
| r: 0:19 | 20 | |||||
| r96 |
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Workout Graph
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