Ken Benoit 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 144 |
May 12, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.