Ken Benoit 10:00 row
2,524m
Meters
10:00.5
Time
1:58.9
Pace
170
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 138 |
May 13, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,524m | 1:58.9 | 208 | 1015 | 25 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 10:00.5 | 1,296m | 1:55.9 | 225 | 1073 | 26 |
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Workout Graph
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bench 132x10,9,8,8
squat 155x10, 166x10,10,10,12