Ken Benoit 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
29
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 139 |
May 14, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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