Ken Benoit 300m row
300m
Meters
1:01.9
Time
1:43.1
Pace
23
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 161 |
May 14, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 33 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 35 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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