Ken Benoit 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 162 |
May 14, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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