Ken Benoit v1:00/7:39r...4 row
1,129m
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 1,184m |
| Overall Time | 31:08.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 162 |
May 15, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 7:39 | 11m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 7:55 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 10:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:34 | 14m | |||||
| r55m |
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Workout Graph
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bench 132x10, 143x5
Pwr clean 100x3
Dl 199x3, 221x2, 243x1
pull us 5,6,7,9,
Chins 10,8