Ken Benoit 4:05 row
1,017m
Meters
4:05.5
Time
2:00.6
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 184 |
May 17, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.5 | 1,017m | 2:00.6 | 199 | 985 | 24 |
| 4:05.5 | 1,017m | 2:00.6 | 199 | 985 | 24 |
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bench 110x10, 116x10
pull ups 5,6,7