Ken Benoit 8:48 row
2,011m
Meters
8:48.1
Time
2:11.3
Pace
121
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 184 |
May 20, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.1 | 2,011m | 2:11.3 | 155 | 832 | 20 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 8:48.1 | 917m | 2:04.3 | 182 | 926 | 21 |
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bench 116x10, 121x10
bike 13.7 miles