Ken Benoit 4:00 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 184 |
May 20, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
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