Ken Benoit 8:46 row
2,015m
Meters
8:46.4
Time
2:10.6
Pace
123
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 144 |
May 22, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.4 | 2,015m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 8:46.4 | 905m | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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Bench132x6
Squat 166x10;188x5