Ken Benoit v334m/5:04r...3 row
1,002m
Meters
3:50.7
Time
1:55.1
Pace
69
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,058m |
| Overall Time | 17:07.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 145 |
May 23, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,002m | 1:55.1 | 229 | 1089 | 27 | |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 27 | |
| r: 5:04 | 19m | |||||
| 1:16.4 | 334m | 1:54.3 | 234 | 1105 | 28 | |
| r: 5:22 | 17m | |||||
| 1:14.3 | 334m | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:51 | 20m | |||||
| r56m |
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Workout Graph
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