Ken Benoit v1:00/8:37r...8 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:11:13.0 |
| Overall Distance | 2,267 |
| Overall Time | 1:19:13.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 145 |
May 25, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1117 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 8:37 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 8:21 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 8:32 | 12 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 9:02 | 22 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 9:57 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 9:55 | 20 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 9:44 | 20 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 7:05 | 17 | |||||
| r144 |
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Workout Graph
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bench 110x10, 121x10, 132x8, 143x4, 154x1
Pwr cleans 56x10, 78x5, 89x3, 100x2
Dl 155x5, 199x3, 232x1
pull ups 5,6,7,8
chins 11
db overhead presses 10sx10, 15x10, 20sx10, 25sx8,6