Ken Benoit v1:00/8:37r...8 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:11:13.0 |
| Overall Distance | 2,267m |
| Overall Time | 1:19:13.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 145 |
May 25, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 8:37 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 8:21 | 22m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 8:32 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 9:02 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 9:57 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 9:55 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 9:44 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 7:05 | 17m | |||||
| r144m |
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Workout Graph
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bench 110x10, 121x10, 132x8, 143x4, 154x1
Pwr cleans 56x10, 78x5, 89x3, 100x2
Dl 155x5, 199x3, 232x1
pull ups 5,6,7,8
chins 11
db overhead presses 10sx10, 15x10, 20sx10, 25sx8,6