Ken Benoit v1:00/6:53r...4 row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
76
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 33:17.0 |
| Overall Distance | 1,136m |
| Overall Time | 37:17.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 143 |
May 27, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 6:53 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 8:38 | 13m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 9:42 | 14m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 8:04 | 13m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 110x10, 121x10, 132x10, 143x5, 154x2,2
squats 56x10, 78x10, 100x10,10
pull ups 6,7,8,8,5,5