Ken Benoit v0:30/9:32r...3 row
489m
Meters
1:30.0
Time
1:32.0
Pace
44
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 552m |
| Overall Time | 22:28.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 144 |
May 27, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 45 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r: 9:32 | 21m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| r: 10:05 | 24m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 50 | |
| r: 1:21 | 18m | |||||
| r63m |
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Workout Graph
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