Ken Benoit v500m/6:15r...4 row
2,000m
Meters
7:59.6
Time
1:59.9
Pace
132
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 2,069m |
| Overall Time | 35:46.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 144 |
May 28, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r: 6:15 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 7:31 | 19m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 8:47 | 19m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 5:14 | 16m | |||||
| r69m |
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Workout Graph
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