Ken Benoit v0:30/9:50r...4 row
665m
Meters
2:00.0
Time
1:30.2
Pace
63
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 30:27.0 |
| Overall Distance | 763m |
| Overall Time | 32:27.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 174 |
May 29, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 665m | 1:30.2 | 477 | 1939 | 46 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 9:50 | 26m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 50 | |
| r: 10:06 | 22m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 46 | |
| r: 9:51 | 27m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | |
| r: 0:40 | 23m | |||||
| r98m |
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Workout Graph
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