Ken Benoit 10:15 row
2,502m
Meters
10:15.3
Time
2:02.9
Pace
161
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 145 |
June 03, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.3 | 2,502m | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 10:15.2 | 47m | 2:41.7 | 83 | 584 | 15 |
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bench 110x12, 121x10, 132x9, 143x7
pullups 5,6,7,9
chins 10
goblet squats 15x10, 20x1025x10,10,10