Ken Benoit v200m/8:24r...5 row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
84
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 39:16.0 |
| Overall Distance | 1,091m |
| Overall Time | 42:32.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 163 |
June 05, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 36 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | |
| r: 8:24 | 23m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 10:01 | 21m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 9:52 | 20m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | |
| r: 8:50 | 14m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| r: 2:09 | 13m | |||||
| r91m |
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Workout Graph
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