Ken Benoit 1000m row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
61
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 133 |
June 05, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 111 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 83 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 24 | 103 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 26 | 113 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 27 | 126 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.