Ken Benoit 5x2:00/1:00r row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
108
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 151 |
June 07, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 25 | 108 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 87 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 103 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 103 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 118 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 132 |
| r116m |
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Workout Graph
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finally got a Garmin HRM chest strap to pair with my erg. I am surprised at how low my HR is. Guess I am not in my 30s anymore!
5x2 min.1 min rec
Even at 1:56 pace on last rep my pulse only got to 132