Ken Benoit v200m/7:19r...4 row
800m
Meters
2:32.1
Time
1:35.0
Pace
70
Calories
104
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 34:16.0 |
| Overall Distance | 882m |
| Overall Time | 36:48.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 151 |
June 07, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.1 | 800m | 1:35.0 | 407 | 1702 | 42 | 104 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | 99 | |
| r: 7:19 | 19m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 41 | 103 | |
| r: 10:24 | 18m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 41 | 103 | |
| r: 10:22 | 24m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 47 | 112 | |
| r: 6:11 | 21m | ||||||
| r82m |
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Workout Graph
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