Ken Benoit 20:00 row
4,566m
Meters
20:00.5
Time
2:11.4
Pace
276
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 136 |
June 08, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,566m | 2:11.4 | 154 | 830 | 21 | 128 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 96 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 141 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 134 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 144 |
| 20:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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