Ken Benoit 8:45 row
2,020m
Meters
8:45.8
Time
2:10.1
Pace
123
Calories
69
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 142 |
June 10, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,020m | 2:10.1 | 159 | 846 | 22 | 69 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 63 |
| 8:45.7 | 910m | 2:04.0 | 184 | 931 | 23 | 75 |
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Workout Graph
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