Ken Benoit 12:07 row
3,160m
Meters
12:07.1
Time
1:55.0
Pace
223
Calories
96
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 143 |
June 10, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,160m | 1:55.0 | 230 | 1091 | 28 | 96 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 99 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 93 |
| 12:07.1 | 605m | 1:45.0 | 302 | 1339 | 34 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.