Ken Benoit 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
99
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 142 |
June 13, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 99 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 93 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 96 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 98 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 102 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 108 |
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Workout Graph
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