Ken Benoit 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
107
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 142 |
June 13, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 107 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 105 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 105 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 106 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 | 108 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 111 |
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Workout Graph
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