Ken Benoit 1000m row
1,000m
Meters
4:40.2
Time
2:20.1
Pace
55
Calories
72
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 142 |
June 14, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 72 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | 68 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 19 | 69 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 20 | 69 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 21 | 73 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 20 | 81 |
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Workout Graph
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