Ken Benoit v1:00/9:17r...5 row
1,411m
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
107
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 46:08.0 |
| Overall Distance | 1,508m |
| Overall Time | 51:08.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 143 |
June 14, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 31 | 107 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 99 | |
| r: 9:17 | 20m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 109 | |
| r: 9:10 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 101 | |
| r: 9:09 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 109 | |
| r: 10:20 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 118 | |
| r: 8:12 | 19m | ||||||
| r97m |
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Workout Graph
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