Ken Benoit 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 144 |
June 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 21 | 112 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 66 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 89 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 124 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 137 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.