Ken Benoit 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 144 |
June 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 21 | 112 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 20 | 66 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 89 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 21 | 124 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 137 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 22 | 145 |
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Workout Graph
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