Ken Benoit 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
84
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 143 |
June 17, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 19 | 84 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 55 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 56 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 59 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 114 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 139 |
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Workout Graph
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