Ken Benoit 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 143 |
June 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 21 | 143 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 114 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 | 141 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 153 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 147 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.