Ken Benoit 5:05 row
1,015m
Meters
5:05.9
Time
2:30.6
Pace
54
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 142 |
June 18, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,015m | 2:30.6 | 102 | 652 | 21 | 93 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 93 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 93 |
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