Ken Benoit 8:45 row
2,005m
Meters
8:45.3
Time
2:10.9
Pace
121
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 142 |
June 18, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,005m | 2:10.9 | 156 | 835 | 24 | 104 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 92 |
| 8:45.2 | 867m | 2:09.8 | 160 | 849 | 24 | 117 |
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Workout Graph
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