Ken Benoit 6x500m/3:00r row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
90
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 31:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 133 |
June 20, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 24 | 90 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 57 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 52 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 110 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 113 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 108 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 102 |
| r147m |
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Workout Graph
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