Ken Benoit 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 142 |
June 21, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 21 | 120 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 97 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 103 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 122 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 129 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 151 |
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Workout Graph
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