Ken Benoit v1:00/6:30r...2 row
387m
Meters
2:00.0
Time
2:35.0
Pace
19
Calories
36
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 408m |
| Overall Time | 10:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 141 |
June 24, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 36 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 72 | |
| r: 6:30 | 10m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 0 | |
| r: 1:59 | 11m | ||||||
| r21m |
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Workout Graph
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