Ken Benoit v500m/6:44r...6 row
3,000
Meters
12:46.0
Time
2:07.6
Pace
186
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 32:22.0 |
| Overall Distance | 3,040 |
| Overall Time | 45:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 140 |
June 25, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 23 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | |
| r: 6:44 | 4 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 6:26 | 5 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 6:20 | 10 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 6:16 | 10 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 6:25 | 6 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 0:11 | 5 | |||||
| r40 |
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Workout Graph
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Mtn Bike 10:06 miles 44:44 min