Ken Benoit 3:07 row
633m
Meters
3:07.4
Time
2:28.0
Pace
35
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 142 |
June 28, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 633m | 2:28.0 | 108 | 671 | 20 |
| 3:07.4 | 633m | 2:28.0 | 108 | 671 | 20 |
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Back still sore...painful to row
bench 132x8
pull ups 4,6
chins 10
DL 89x6 very careful