Ken Benoit v500m/9:01r...2 row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,081 |
| Overall Time | 14:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 88 |
July 16, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 9:01 | 61 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 20 | |||||
| r81 |
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Workout Graph
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