Ken Benoit 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 88 |
July 17, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | 101 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 95 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 22 | 97 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 | 105 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 | 104 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 | 107 |
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Workout Graph
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