Ken Benoit 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
64
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 90 |
July 18, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 21 | 64 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 22 | 72 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 21 | 61 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 20 | 59 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 21 | 63 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 22 | 68 |
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Workout Graph
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