Ken Benoit 1000m row
1,000
Meters
4:42.1
Time
2:21.0
Pace
56
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 90 |
July 18, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 18 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 21 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 22 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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