Ken Benoit 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
98
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 94 |
July 19, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 98 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 25 | 87 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 24 | 98 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 25 | 99 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 26 | 101 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 109 |
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Workout Graph
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