Ken Benoit 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
55
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 94 |
July 20, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 674 | 54 | 21 | 55 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 21 | 71 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 21 | 65 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 20 | 55 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 22 | 45 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 22 | 41 |
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Workout Graph
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